Shake and Bake
Workouts
Sunday 4/14/24 @ 1:40 PM
84kj
80rpm
38%
16mph
Thursday 2/17/22 @ 5:34 PM
✅
84kj
81rpm
37%
16mph
Friday 7/29/22 @ 4:33 PM
✅
79kj
88rpm
33%
15mph
Tuesday 8/9/22 @ 4:35 PM
59kj
81rpm
32%
14mph
Thursday 4/28/22 @ 8:48 PM
✅
45kj
85rpm
34%
14mph
Friday 5/13/22 @ 3:36 PM
42kj
85rpm
32%
14mph
Saturday 6/12/21 @ 12:30 PM
✅
514kj
82rpm
40%
17mph
Monday 6/7/21 @ 5:32 PM
468kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 11:30 AM
✅
208kj
77rpm
42%
17mph
Thursday 1/21/21 @ 4:56 PM
202kj
76rpm
42%
17mph
Friday 11/13/20 @ 11:16 PM
✅
119kj
78rpm
39%
16mph
Thursday 11/5/20 @ 3:55 PM
110kj
77rpm
39%
16mph
Saturday 9/19/20 @ 3:0 PM
✅
418kj
78rpm
42%
17mph
Saturday 11/7/20 @ 5:3 PM
409kj
90rpm
37%
17mph
Sunday 12/15/19 @ 1:55 PM
✅
378kj
79rpm
44%
19mph
Wednesday 11/4/20 @ 3:55 PM
234kj
68rpm
40%
14mph
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Friday 10/30/20 @ 2:30 PM
✅
200kj
80rpm
40%
17mph
Friday 7/31/20 @ 9:54 PM
✅
48kj
79rpm
36%
15mph
Tuesday 8/4/20 @ 3:54 PM
47kj
74rpm
37%
15mph
Workouts
468
kj
Monday 6/7/21
202
kj
Thursday 1/21/21
110
kj
Thursday 11/5/20
409
kj
Saturday 11/7/20
192
kj
Saturday 6/6/20