Shake and Bake

Workouts

Sunday 5/21/23 @ 1:30 PM
βœ…
120kj
86rpm
37%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/17/23 @ 11:58 AM
112kj
89rpm
34%
16mph
Saturday 5/25/19 @ 11:45 AM
βœ…
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/13/22 @ 12:23 PM
107kj
79rpm
39%
15mph
Tuesday 7/9/19 @ 11:58 AM
βœ…
314kj
76rpm
43%
17mph
45 min 60s Rock Ride
Jenn Sherman
Monday 1/17/22 @ 12:42 PM
271kj
80rpm
41%
16mph
Thursday 5/27/21 @ 11:41 PM
βœ…
141kj
84rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/29/21 @ 2:25 PM
127kj
85rpm
43%
16mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 1:22 PM
βœ…
429kj
82rpm
41%
17mph
Monday 1/20/20 @ 2:52 PM
112kj
85rpm
36%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/8/20 @ 2:39 PM
βœ…
120kj
77rpm
40%
16mph
Tuesday 5/14/19 @ 10:35 PM
βœ…
300kj
76rpm
43%
17mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 5/15/19 @ 10:54 AM
290kj
75rpm
43%
17mph
Wednesday 8/22/18 @ 2:39 PM
21kj
35rpm
30%
6mph
30 min 80s Ride
Jenn Sherman
Thursday 8/23/18 @ 11:10 AM
βœ…
195kj
81rpm
40%
17mph
Thursday 5/31/18 @ 10:23 PM
βœ…
357kj
74rpm
46%
18mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 6/2/18 @ 2:21 PM
301kj
77rpm
43%
17mph
Thursday 2/1/18 @ 11:28 PM
βœ…
357kj
76rpm
46%
18mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 12:9 PM
264kj
69rpm
44%
16mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 120 kj
Sunday 5/21/23
112 kj
Wednesday 5/17/23
20 min Low Impact Ride
Jenn Sherman
βœ… 126 kj
Saturday 5/25/19
107 kj
Tuesday 9/13/22
45 min 60s Rock Ride
Jenn Sherman
βœ… 314 kj
Tuesday 7/9/19
271 kj
Monday 1/17/22
20 min 90s Rock Ride
Christine D'Ercole
βœ… 141 kj
Thursday 5/27/21
127 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 6/25/20
βœ… 429 kj
Saturday 8/31/19
20 min Low Impact Ride
Jenn Sherman
112 kj
Monday 1/20/20
βœ… 120 kj
Saturday 2/8/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 300 kj
Tuesday 5/14/19
290 kj
Wednesday 5/15/19
30 min 80s Ride
Jenn Sherman
21 kj
Wednesday 8/22/18
βœ… 195 kj
Thursday 8/23/18
45 min Classic Rock Ride
Jenn Sherman
βœ… 357 kj
Thursday 5/31/18
301 kj
Saturday 6/2/18
45 min 60s Rock Ride
Jenn Sherman
βœ… 357 kj
Thursday 2/1/18
264 kj
Tuesday 2/6/18