Shake and Bake

Workouts

Thursday 2/3/22 @ 11:54 PM
βœ…
80kj
73rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/1/22 @ 5:31 PM
55kj
82rpm
36%
16mph
Sunday 2/13/22 @ 2:17 PM
89kj
85rpm
36%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:10 PM
βœ…
103kj
74rpm
43%
17mph
Sunday 2/6/22 @ 3:21 PM
βœ…
116kj
82rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/9/22 @ 7:27 PM
102kj
81rpm
36%
15mph
Monday 12/27/21 @ 3:3 PM
βœ…
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 5:19 PM
95kj
74rpm
36%
15mph
Tuesday 2/9/21 @ 8:35 PM
βœ…
504kj
75rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
479kj
75rpm
46%
18mph
Wednesday 8/26/20 @ 7:31 PM
200kj
80rpm
40%
17mph
30 min Climb Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:37 PM
βœ…
244kj
82rpm
43%
18mph
Friday 5/8/20 @ 11:59 AM
βœ…
175kj
90rpm
34%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 4/26/20 @ 2:9 PM
87kj
89rpm
36%
16mph
Thursday 3/19/20 @ 3:26 PM
βœ…
91kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 4:41 PM
87kj
85rpm
36%
16mph
Tuesday 3/17/20 @ 4:23 PM
118kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:53 PM
βœ…
118kj
89rpm
35%
16mph
Monday 12/30/19 @ 3:28 PM
βœ…
128kj
80rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 1/2/20 @ 1:42 PM
97kj
75rpm
37%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 80 kj
Thursday 2/3/22
55 kj
Tuesday 2/1/22
15 min 70s Ride
Christine D'Ercole
89 kj
Sunday 2/13/22
βœ… 103 kj
Wednesday 9/23/20
20 min New Wave Ride
Christine D'Ercole
βœ… 116 kj
Sunday 2/6/22
102 kj
Wednesday 2/9/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 164 kj
Monday 12/27/21
95 kj
Wednesday 1/12/22
60 min Climb Ride
Christine D'Ercole
βœ… 504 kj
Tuesday 2/9/21
479 kj
Sunday 2/7/21
30 min Climb Ride
Christine D'Ercole
200 kj
Wednesday 8/26/20
βœ… 244 kj
Sunday 6/7/20
30 min Rock Ride
Christine D'Ercole
βœ… 175 kj
Friday 5/8/20
87 kj
Sunday 4/26/20
15 min Soul Music Ride
Ally Love
βœ… 91 kj
Thursday 3/19/20
87 kj
Friday 3/13/20
20 min Power Zone Beginner Ride
Christine D'Ercole
118 kj
Tuesday 3/17/20
βœ… 118 kj
Wednesday 3/18/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 128 kj
Monday 12/30/19
97 kj
Thursday 1/2/20