Shake and Bake
Workouts
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Tuesday 4/27/21 @ 10:59 PM
✅
420kj
80rpm
46%
19mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Tuesday 1/26/21 @ 12:11 AM
✅
444kj
81rpm
46%
20mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
Friday 7/26/19 @ 12:37 AM
✅
260kj
84rpm
51%
22mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Thursday 4/30/20 @ 11:41 PM
✅
542kj
80rpm
45%
19mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Thursday 7/4/19 @ 4:48 PM
✅
381kj
79rpm
45%
19mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Friday 1/31/20 @ 11:7 PM
✅
401kj
77rpm
47%
19mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Saturday 5/11/19 @ 6:28 PM
✅
48kj
61rpm
42%
14mph
Workouts
219
kj
Tuesday 1/19/21
224
kj
Saturday 3/14/20
218
kj
Sunday 2/2/20
235
kj
Wednesday 11/6/19