Shake and Bake
Workouts
Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
Saturday 2/8/20 @ 4:43 PM
✅
317kj
83rpm
40%
17mph
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Saturday 10/30/21 @ 2:34 PM
✅
493kj
87rpm
46%
20mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Monday 6/1/20 @ 9:27 PM
✅
253kj
82rpm
37%
16mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Monday 1/20/20 @ 7:46 PM
✅
317kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
Monday 12/9/19 @ 8:43 PM
✅
339kj
83rpm
41%
18mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
Sunday 6/23/19 @ 5:42 PM
✅
388kj
85rpm
43%
19mph
Thursday 2/8/18 @ 12:16 PM
87kj
78rpm
34%
14mph
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Workouts
227
kj
Wednesday 3/25/20
246
kj
Wednesday 10/30/19
222
kj
Sunday 1/19/20
220
kj
Thursday 11/14/19
279
kj
Sunday 6/30/19