Shake and Bake
VS
Workouts
Wednesday 9/22/21 @ 1:3 PM
✅
211kj
70rpm
45%
17mph
Tuesday 9/28/21 @ 1:22 PM
125kj
87rpm
30%
14mph
Saturday 6/12/21 @ 1:49 PM
✅
153kj
69rpm
48%
18mph
Saturday 6/5/21 @ 2:21 PM
96kj
72rpm
38%
14mph
Monday 5/17/21 @ 1:17 PM
✅
227kj
74rpm
45%
18mph
Friday 5/7/21 @ 2:33 PM
140kj
74rpm
36%
14mph
Friday 4/30/21 @ 5:14 PM
✅
220kj
63rpm
50%
17mph
Wednesday 5/5/21 @ 9:7 AM
127kj
78rpm
33%
14mph
Sunday 1/10/21 @ 4:39 PM
✅
215kj
72rpm
44%
17mph
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Saturday 12/26/20 @ 2:4 PM
✅
115kj
67rpm
49%
17mph
Saturday 1/9/21 @ 6:52 PM
19kj
33rpm
33%
6mph
Tuesday 1/5/21 @ 1:45 PM
✅
186kj
82rpm
46%
19mph
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
Sunday 3/22/20 @ 12:32 PM
✅
67kj
62rpm
49%
16mph
Sunday 7/5/20 @ 1:4 PM
62kj
70rpm
44%
16mph
Sunday 3/29/20 @ 12:47 PM
✅
82kj
59rpm
53%
18mph
Saturday 5/30/20 @ 8:50 PM
53kj
65rpm
42%
15mph
Friday 5/8/20 @ 9:6 PM
✅
254kj
72rpm
49%
18mph
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
92
🔥
VS
spn4tacos
Fort Benning #ArmyWife
8
Workouts
151
kj
Wednesday 2/3/21
19
kj
Saturday 1/9/21