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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
Sunday 3/28/21 @ 3:17 PM
β
365
kj
70
rpm
48
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/14/21 @ 9:9 PM
181
kj
70
rpm
36
%
13
mph
Monday 11/2/20 @ 1:10 PM
β
218
kj
69
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/31/20 @ 7:37 PM
92
kj
67
rpm
34
%
12
mph
Wednesday 10/21/20 @ 1:53 PM
β
110
kj
70
rpm
47
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/14/20 @ 9:39 PM
60
kj
73
rpm
35
%
14
mph
Tuesday 8/25/20 @ 2:6 AM
β
140
kj
74
rpm
45
%
17
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 8/22/20 @ 6:56 PM
86
kj
76
rpm
36
%
14
mph
Wednesday 6/24/20 @ 12:28 PM
β
266
kj
69
rpm
51
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/14/20 @ 7:40 PM
156
kj
72
rpm
40
%
15
mph
Wednesday 2/26/20 @ 2:2 PM
β
141
kj
59
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/22/20 @ 12:59 AM
82
kj
50
rpm
36
%
9
mph
Friday 12/6/19 @ 1:38 PM
112
kj
69
rpm
34
%
13
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 5/9/20 @ 12:47 AM
β
125
kj
73
rpm
35
%
14
mph
Friday 4/3/20 @ 4:17 PM
β
186
kj
67
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 8:10 PM
115
kj
59
rpm
39
%
13
mph
Previous Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
77 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
1
Beat aprilonealtmnt
Workouts
Previous Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
β
365
kj
Sunday 3/28/21
181
kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
218
kj
Monday 11/2/20
92
kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
110
kj
Wednesday 10/21/20
60
kj
Friday 8/14/20
20 min 90s Ride
Cody Rigsby
View Class
Share
β
140
kj
Tuesday 8/25/20
86
kj
Saturday 8/22/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
266
kj
Wednesday 6/24/20
156
kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
141
kj
Wednesday 2/26/20
82
kj
Friday 5/22/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
112
kj
Friday 12/6/19
β
125
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
186
kj
Friday 4/3/20
115
kj
Saturday 3/28/20
Previous Workouts