Shake and Bake

Workouts

Sunday 3/28/21 @ 3:17 PM
βœ…
365kj
70rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 9:9 PM
181kj
70rpm
36%
13mph
Monday 11/2/20 @ 1:10 PM
βœ…
218kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 7:37 PM
92kj
67rpm
34%
12mph
Wednesday 10/21/20 @ 1:53 PM
βœ…
110kj
70rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
Tuesday 8/25/20 @ 2:6 AM
βœ…
140kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
Wednesday 6/24/20 @ 12:28 PM
βœ…
266kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
Wednesday 2/26/20 @ 2:2 PM
βœ…
141kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Friday 12/6/19 @ 1:38 PM
112kj
69rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 12:47 AM
βœ…
125kj
73rpm
35%
14mph
Friday 4/3/20 @ 4:17 PM
βœ…
186kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 365 kj
Sunday 3/28/21
181 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Monday 11/2/20
92 kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Wednesday 10/21/20
60 kj
Friday 8/14/20
20 min 90s Ride
Cody Rigsby
βœ… 140 kj
Tuesday 8/25/20
86 kj
Saturday 8/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 266 kj
Wednesday 6/24/20
156 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 141 kj
Wednesday 2/26/20
82 kj
Friday 5/22/20
30 min Low Impact Ride
Cody Rigsby
112 kj
Friday 12/6/19
βœ… 125 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Friday 4/3/20
115 kj
Saturday 3/28/20