Shake and Bake
Workouts
Sunday 12/20/20 @ 5:12 PM
112kj
79rpm
38%
16mph
Thursday 12/24/20 @ 1:19 PM
✅
219kj
80rpm
50%
21mph
Tuesday 12/8/20 @ 11:56 AM
200kj
76rpm
42%
17mph
Monday 12/7/20 @ 12:30 PM
✅
354kj
80rpm
51%
21mph
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Thursday 6/25/20 @ 12:36 PM
✅
483kj
84rpm
47%
20mph
Wednesday 5/6/20 @ 2:42 PM
416kj
84rpm
38%
17mph
Thursday 5/7/20 @ 4:13 PM
✅
663kj
86rpm
47%
21mph
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Saturday 4/25/20 @ 3:53 PM
✅
631kj
83rpm
48%
20mph
Friday 4/10/20 @ 4:3 PM
304kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 12:39 AM
✅
474kj
86rpm
46%
20mph
Monday 2/3/20 @ 11:38 AM
287kj
80rpm
39%
16mph
Monday 2/3/20 @ 9:43 PM
✅
475kj
83rpm
47%
20mph
Thursday 1/23/20 @ 12:10 PM
175kj
89rpm
34%
15mph
Tuesday 1/21/20 @ 3:52 PM
✅
291kj
86rpm
44%
20mph
Thursday 1/2/20 @ 9:9 PM
171kj
82rpm
36%
15mph
Friday 9/20/19 @ 7:0 PM
✅
302kj
82rpm
47%
20mph
Monday 11/18/19 @ 12:31 PM
70kj
69rpm
46%
17mph
Wednesday 11/27/19 @ 2:13 AM
✅
123kj
73rpm
55%
21mph
Workouts
280
kj
Saturday 3/14/20
175
kj
Thursday 1/23/20