Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:56 AM
✅
200kj
76rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:52 PM
172kj
77rpm
39%
16mph
Wednesday 5/6/20 @ 2:42 PM
416kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:57 PM
✅
432kj
85rpm
40%
17mph
Friday 4/10/20 @ 4:3 PM
✅
304kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
Wednesday 2/12/20 @ 11:37 AM
✅
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:24 PM
159kj
84rpm
29%
13mph
Monday 2/3/20 @ 11:38 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph
Thursday 12/12/19 @ 11:56 PM
✅
158kj
81rpm
36%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 3:40 PM
109kj
73rpm
33%
13mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 200 kj
Tuesday 12/8/20
172 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 432 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 4/10/20
254 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 2/12/20
159 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 2/3/20
174 kj
Monday 2/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 158 kj
Thursday 12/12/19
109 kj
Friday 12/13/19