Shake and Bake

Workouts

Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 3/29/20 @ 9:20 PM
199kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 12/1/20 @ 11:47 AM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Wednesday 4/15/20 @ 2:42 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 2/29/20 @ 4:3 PM
377kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Thursday 3/19/20 @ 2:49 PM
282kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Thursday 2/6/20 @ 6:21 PM
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Tuesday 12/10/19 @ 12:5 PM
111kj
81rpm
42%
17mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 4/17/20
✅ 960 kj
Saturday 12/21/19
30 min Power Zone Ride
Christine D'Ercole
199 kj
Sunday 3/29/20
✅ 489 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 5/19/20
✅ 490 kj
Friday 1/31/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 12/1/20
✅ 149 kj
Sunday 4/4/21
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 4/15/20
✅ 740 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 2/29/20
✅ 978 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/4/20
✅ 476 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Thursday 3/19/20
✅ 729 kj
Thursday 2/13/20
45 min Power Zone Ride
Christine D'Ercole
265 kj
Thursday 2/6/20
✅ 737 kj
Thursday 2/6/20
15 min Move for More: Tabata Ride
Ally Love
111 kj
Tuesday 12/10/19
✅ 236 kj
Saturday 12/7/19