Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Thursday 6/25/20 @ 1:56 PM
✅
560kj
84rpm
51%
22mph
Thursday 7/20/23 @ 9:3 PM
212kj
71rpm
45%
17mph
Tuesday 10/5/21 @ 1:41 PM
✅
343kj
90rpm
46%
21mph
Monday 3/13/23 @ 2:3 AM
206kj
78rpm
34%
14mph
Sunday 5/15/22 @ 7:42 PM
✅
513kj
87rpm
48%
21mph
Monday 2/24/20 @ 11:34 PM
352kj
86rpm
40%
18mph
Thursday 7/2/20 @ 1:56 PM
✅
600kj
89rpm
49%
22mph
Thursday 6/25/20 @ 9:43 PM
402kj
80rpm
45%
19mph
Tuesday 6/23/20 @ 12:34 AM
✅
608kj
89rpm
50%
22mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Saturday 10/31/20 @ 5:36 PM
✅
378kj
98rpm
45%
22mph
Monday 8/9/21 @ 9:50 PM
149kj
63rpm
51%
17mph
Tuesday 8/10/21 @ 1:24 PM
✅
294kj
69rpm
63%
23mph
Wednesday 2/12/20 @ 12:29 AM
306kj
86rpm
39%
17mph
Wednesday 10/16/19 @ 1:2 PM
✅
557kj
93rpm
47%
22mph
Wednesday 1/29/20 @ 12:19 PM
391kj
75rpm
41%
17mph
Saturday 2/1/20 @ 6:3 PM
✅
752kj
93rpm
47%
22mph
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph
Thursday 12/19/19 @ 1:53 PM
✅
96kj
80rpm
40%
17mph
Workouts
354
kj
Wednesday 6/24/20
206
kj
Monday 3/13/23
109
kj
Friday 1/20/23
306
kj
Wednesday 2/12/20
391
kj
Wednesday 1/29/20