Shake and Bake

Workouts

Monday 12/30/19 @ 10:50 PM
296kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
Monday 10/5/20 @ 9:36 PM
518kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 11:7 PM
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Friday 12/11/20 @ 10:50 PM
249kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Tuesday 8/25/20 @ 8:56 PM
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Tuesday 4/14/20 @ 8:44 PM
347kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 12/30/19
✅ 366 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Monday 10/5/20
✅ 543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 2/4/20
✅ 527 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 12/11/20
✅ 267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 8/25/20
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/14/20
✅ 417 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
373 kj
Friday 4/3/20
✅ 425 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 1/23/20
✅ 411 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 1/18/20
✅ 367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/22/19
✅ 412 kj
Monday 11/18/19