Shake and Bake

Workouts

Monday 1/9/23 @ 9:14 PM
229kj
79rpm
36%
15mph
45 min Low Impact Ride
Sam Yo
Saturday 8/5/23 @ 6:40 PM
✅
366kj
91rpm
39%
18mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:51 PM
✅
609kj
91rpm
44%
20mph

Workouts

45 min Low Impact Ride
Sam Yo
229 kj
Monday 1/9/23
✅ 366 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
442 kj
Monday 10/7/19
✅ 609 kj
Wednesday 7/8/20