Shake and Bake
Workouts
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Saturday 10/16/21 @ 4:52 PM
✅
821kj
86rpm
47%
21mph
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
Sunday 6/23/19 @ 5:42 PM
✅
388kj
85rpm
43%
19mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Wednesday 5/1/19 @ 7:57 PM
✅
522kj
83rpm
44%
19mph
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Wednesday 2/13/19 @ 2:31 PM
✅
353kj
80rpm
44%
18mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Tuesday 1/29/19 @ 3:20 PM
✅
342kj
84rpm
41%
18mph
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph
Saturday 1/19/19 @ 3:36 PM
✅
474kj
83rpm
43%
18mph
Thursday 1/10/19 @ 9:17 PM
290kj
86rpm
38%
17mph
Thursday 1/10/19 @ 2:7 PM
✅
345kj
85rpm
41%
18mph
Workouts
544
kj
Monday 10/18/21
308
kj
Thursday 11/21/19
316
kj
Wednesday 2/13/19
286
kj
Monday 1/28/19
404
kj
Sunday 1/20/19
290
kj
Thursday 1/10/19