Shake and Bake
Workouts
Tuesday 1/16/24 @ 9:24 PM
181kj
75rpm
34%
14mph
Saturday 11/26/22 @ 8:58 PM
✅
517kj
82rpm
49%
21mph
Wednesday 10/18/23 @ 8:58 PM
166kj
84rpm
30%
13mph
Tuesday 10/17/23 @ 10:51 PM
✅
483kj
81rpm
48%
20mph
Monday 10/9/23 @ 5:49 PM
173kj
86rpm
29%
13mph
Thursday 10/12/23 @ 9:38 PM
✅
522kj
84rpm
48%
21mph
Tuesday 9/12/23 @ 7:59 PM
160kj
81rpm
30%
13mph
Thursday 9/14/23 @ 10:49 PM
✅
469kj
80rpm
48%
20mph
Monday 5/24/21 @ 4:9 PM
151kj
88rpm
33%
15mph
Thursday 10/20/22 @ 9:47 PM
✅
312kj
85rpm
46%
20mph
Wednesday 2/5/20 @ 4:54 PM
350kj
77rpm
39%
16mph
Saturday 2/1/20 @ 3:8 PM
✅
645kj
85rpm
47%
20mph
Thursday 11/21/19 @ 6:37 PM
387kj
87rpm
37%
17mph
Saturday 11/23/19 @ 2:21 PM
✅
654kj
83rpm
48%
21mph
Tuesday 9/17/19 @ 4:32 PM
295kj
85rpm
38%
17mph
Wednesday 9/18/19 @ 9:55 PM
✅
411kj
85rpm
44%
19mph
Friday 9/6/19 @ 4:37 PM
204kj
87rpm
37%
17mph
Wednesday 9/4/19 @ 10:33 AM
✅
291kj
79rpm
47%
19mph
Thursday 8/29/19 @ 3:44 PM
197kj
83rpm
39%
17mph
Tuesday 8/27/19 @ 10:34 AM
✅
269kj
82rpm
45%
19mph
Workouts
166
kj
Wednesday 10/18/23
160
kj
Tuesday 9/12/23
151
kj
Monday 5/24/21
350
kj
Wednesday 2/5/20
387
kj
Thursday 11/21/19
295
kj
Tuesday 9/17/19