Shake and Bake

Workouts

Friday 1/12/24 @ 5:8 PM
βœ…
109kj
78rpm
49%
20mph
Extra 10: Tabata Ride
Hannah Frankson
Sunday 2/4/24 @ 1:54 PM
7kj
17rpm
35%
4mph
Sunday 9/10/23 @ 3:6 PM
βœ…
96kj
90rpm
45%
20mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Friday 9/8/23 @ 10:9 AM
21kj
40rpm
41%
10mph
Sunday 9/3/23 @ 3:3 PM
βœ…
151kj
81rpm
51%
20mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/19/23 @ 3:47 PM
75kj
59rpm
43%
14mph
Monday 8/28/23 @ 4:27 PM
βœ…
62kj
86rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 10:8 PM
14kj
34rpm
33%
6mph
Monday 8/28/23 @ 3:55 PM
βœ…
210kj
81rpm
51%
20mph
20 min HIIT Ride
Hannah Frankson
Monday 12/6/21 @ 4:21 PM
51kj
59rpm
33%
11mph
Monday 7/24/23 @ 3:53 PM
βœ…
90kj
82rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Monday 2/13/23 @ 12:55 PM
78kj
50rpm
45%
13mph
Tuesday 7/11/23 @ 3:42 PM
βœ…
113kj
69rpm
55%
21mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Sunday 7/23/23 @ 2:53 PM
43kj
50rpm
46%
14mph
Saturday 7/22/23 @ 11:56 AM
βœ…
243kj
75rpm
47%
18mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/24/22 @ 1:25 AM
22kj
22rpm
32%
4mph
Saturday 4/22/23 @ 3:59 PM
βœ…
268kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/26/23 @ 4:55 PM
127kj
54rpm
43%
14mph
Saturday 4/22/23 @ 8:55 PM
βœ…
253kj
74rpm
49%
19mph
30 min 90s Pop Ride
Hannah Frankson
Sunday 12/18/22 @ 1:49 PM
30kj
67rpm
30%
11mph

Workouts

Extra 10: Tabata Ride
Hannah Frankson
βœ… 109 kj
Friday 1/12/24
7 kj
Sunday 2/4/24
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
βœ… 96 kj
Sunday 9/10/23
21 kj
Friday 9/8/23
15 min Tabata Ride
Hannah Frankson
βœ… 151 kj
Sunday 9/3/23
75 kj
Saturday 8/19/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Monday 8/28/23
14 kj
Tuesday 8/29/23
20 min HIIT Ride
Hannah Frankson
βœ… 210 kj
Monday 8/28/23
51 kj
Monday 12/6/21
20 min Recovery Ride
Bradley Rose
βœ… 90 kj
Monday 7/24/23
78 kj
Monday 2/13/23
Extra 10: HIIT Ride
Tunde Oyeneyin
βœ… 113 kj
Tuesday 7/11/23
43 kj
Sunday 7/23/23
30 min Hip Hop Ride
Hannah Frankson
βœ… 243 kj
Saturday 7/22/23
22 kj
Monday 1/24/22
30 min Intervals & Arms Ride
Olivia Amato
βœ… 268 kj
Saturday 4/22/23
127 kj
Monday 6/26/23
30 min 90s Pop Ride
Hannah Frankson
βœ… 253 kj
Saturday 4/22/23
30 kj
Sunday 12/18/22