Shake and Bake

Workouts

Thursday 1/11/24 @ 12:26 PM
102kj
80rpm
37%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:37 PM
✅
228kj
85rpm
54%
23mph
Friday 12/8/23 @ 1:6 PM
109kj
67rpm
54%
21mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 1/9/24 @ 1:1 PM
✅
124kj
74rpm
55%
22mph
Tuesday 1/2/24 @ 7:3 PM
48kj
90rpm
28%
15mph
Extra 10: Rema Ride
Cliff Dwenger
Friday 9/8/23 @ 4:18 PM
✅
99kj
77rpm
49%
20mph
Tuesday 10/17/23 @ 2:10 PM
✅
115kj
75rpm
53%
21mph
Extra 10: HIIT Ride
Emma Lovewell
Tuesday 10/3/23 @ 10:48 AM
107kj
72rpm
53%
20mph
Friday 12/15/23 @ 11:59 AM
204kj
74rpm
49%
20mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 11:58 AM
✅
320kj
83rpm
56%
24mph
Friday 12/8/23 @ 11:57 AM
323kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:59 AM
✅
491kj
86rpm
55%
24mph
Tuesday 11/28/23 @ 11:22 AM
399kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Friday 9/8/23 @ 7:2 PM
74kj
91rpm
43%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
✅
105kj
79rpm
48%
20mph
Saturday 9/9/23 @ 2:49 PM
133kj
93rpm
45%
19mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 11:52 AM
✅
185kj
84rpm
50%
22mph
Saturday 9/2/23 @ 1:29 PM
345kj
81rpm
54%
21mph
30 min 2010s Ride
Ben Alldis
Saturday 9/2/23 @ 1:29 PM
✅
543kj
100rpm
52%
25mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
102 kj
Thursday 1/11/24
✅ 228 kj
Wednesday 1/10/24
Extra 10: Climb Ride
Emma Lovewell
109 kj
Friday 12/8/23
✅ 124 kj
Tuesday 1/9/24
Extra 10: Rema Ride
Cliff Dwenger
48 kj
Tuesday 1/2/24
✅ 99 kj
Friday 9/8/23
Extra 10: HIIT Ride
Emma Lovewell
✅ 115 kj
Tuesday 10/17/23
107 kj
Tuesday 10/3/23
20 min 2010s Pop Ride
Camila Ramón
204 kj
Friday 12/15/23
✅ 320 kj
Friday 12/15/23
30 min HIIT & Hills Ride
Alex Toussaint
323 kj
Friday 12/8/23
✅ 491 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
399 kj
Tuesday 11/28/23
✅ 441 kj
Thursday 11/23/23
Extra 10: Rema Ride
Tunde Oyeneyin
74 kj
Friday 9/8/23
✅ 105 kj
Monday 9/11/23
15 min LL Cool J Ride
Robin Arzón
133 kj
Saturday 9/9/23
✅ 185 kj
Monday 9/11/23
30 min 2010s Ride
Ben Alldis
345 kj
Saturday 9/2/23
✅ 543 kj
Saturday 9/2/23