Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:36 AM
409kj
74rpm
47%
19mph
Tuesday 1/17/23 @ 8:35 PM
✅
591kj
85rpm
51%
22mph
Monday 10/11/21 @ 9:59 AM
463kj
78rpm
47%
19mph
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Tuesday 7/5/22 @ 11:30 AM
470kj
78rpm
45%
19mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Wednesday 3/30/22 @ 10:14 AM
450kj
75rpm
47%
19mph
Thursday 3/24/22 @ 6:38 PM
✅
607kj
85rpm
51%
22mph
Saturday 2/27/21 @ 1:13 PM
700kj
79rpm
49%
21mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Saturday 11/7/20 @ 1:0 PM
607kj
80rpm
46%
19mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Thursday 1/30/20 @ 1:22 PM
301kj
85rpm
45%
20mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
Saturday 6/20/20 @ 4:0 PM
957kj
83rpm
46%
20mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
Thursday 11/7/19 @ 1:32 PM
413kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 4:34 PM
✅
588kj
88rpm
50%
22mph
Wednesday 9/18/19 @ 12:20 PM
447kj
79rpm
47%
19mph
Friday 9/13/19 @ 11:55 AM
✅
637kj
91rpm
50%
23mph
Workouts
409
kj
Wednesday 1/18/23
607
kj
Saturday 11/7/20
301
kj
Thursday 1/30/20
957
kj
Saturday 6/20/20
413
kj
Thursday 11/7/19