Shake and Bake

Workouts

Monday 11/22/21 @ 11:22 AM
435kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Friday 7/10/20 @ 1:22 PM
653kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Monday 4/6/20 @ 2:12 PM
417kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Tuesday 2/4/20 @ 3:32 AM
436kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Friday 9/6/19 @ 12:20 PM
445kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 12:16 PM
448kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Saturday 6/15/19 @ 1:49 PM
372kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
435 kj
Monday 11/22/21
281 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
653 kj
Friday 7/10/20
415 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/6/20
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 2/4/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Friday 9/6/19
271 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 6/19/19
322 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
372 kj
Saturday 6/15/19
295 kj
Wednesday 6/12/19