Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:23 AM
170kj
75rpm
32%
13mph
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:19 PM
247kj
78rpm
36%
15mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
Thursday 11/14/19 @ 11:36 AM
✅
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:52 AM
✅
225kj
72rpm
37%
14mph
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:50 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 2:46 PM
225kj
67rpm
35%
13mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:25 AM
166kj
77rpm
32%
13mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 1/7/20
170 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Tuesday 9/29/20
247 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/13/20
293 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 11/14/19
302 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 225 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 5/5/20
kj
Sunday 4/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 4/24/20
225 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/18/20
180 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/11/20
166 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 1/30/20
241 kj
Friday 11/29/19