Shake and Bake
Workouts
Wednesday 6/22/22 @ 1:30 PM
✅
293kj
74rpm
50%
20mph
Friday 6/3/22 @ 1:18 PM
198kj
77rpm
42%
17mph
Monday 5/20/19 @ 9:36 AM
✅
228kj
76rpm
52%
21mph
Saturday 7/6/19 @ 3:25 PM
200kj
82rpm
47%
20mph
Monday 4/8/19 @ 9:17 AM
✅
339kj
72rpm
54%
21mph
Sunday 4/7/19 @ 9:59 AM
272kj
83rpm
45%
19mph
Tuesday 1/29/19 @ 9:59 AM
✅
360kj
74rpm
54%
21mph
Friday 2/1/19 @ 11:24 AM
302kj
88rpm
45%
20mph
Monday 1/28/19 @ 10:20 AM
✅
329kj
74rpm
52%
20mph
Friday 1/25/19 @ 4:22 PM
302kj
80rpm
49%
20mph
Thursday 1/24/19 @ 11:13 AM
✅
342kj
73rpm
54%
21mph
Wednesday 1/23/19 @ 3:28 PM
259kj
81rpm
45%
19mph
Wednesday 11/14/18 @ 9:59 AM
✅
357kj
73rpm
54%
21mph
Friday 11/16/18 @ 11:27 AM
157kj
66rpm
41%
15mph
Tuesday 8/14/18 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 3:55 PM
✅
38kj
78rpm
32%
13mph
Saturday 9/22/18 @ 11:49 AM
✅
412kj
72rpm
59%
22mph
Saturday 9/22/18 @ 12:54 PM
284kj
82rpm
46%
19mph
Friday 6/22/18 @ 11:50 AM
✅
391kj
78rpm
54%
22mph
Sunday 7/8/18 @ 5:42 PM
253kj
79rpm
45%
18mph
Workouts
157
kj
Friday 11/16/18