Shake and Bake
Workouts
Sunday 9/3/23 @ 9:40 PM
✅
608kj
78rpm
47%
20mph
Wednesday 10/18/23 @ 8:49 PM
516kj
94rpm
40%
19mph
Thursday 8/17/23 @ 9:47 PM
364kj
80rpm
44%
18mph
Tuesday 10/10/23 @ 10:20 PM
✅
423kj
92rpm
42%
19mph
Wednesday 2/1/23 @ 11:23 AM
✅
469kj
81rpm
47%
20mph
Friday 1/27/23 @ 5:45 PM
386kj
93rpm
40%
19mph
Tuesday 3/29/22 @ 6:48 PM
✅
521kj
82rpm
49%
21mph
Wednesday 3/23/22 @ 5:19 PM
426kj
96rpm
40%
19mph
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
Friday 5/28/21 @ 7:19 PM
419kj
95rpm
40%
19mph
Friday 1/15/21 @ 3:33 AM
✅
340kj
81rpm
50%
21mph
Saturday 8/29/20 @ 7:32 PM
264kj
88rpm
42%
19mph
Tuesday 1/12/21 @ 2:11 AM
✅
568kj
73rpm
58%
23mph
Sunday 4/7/19 @ 8:17 PM
510kj
83rpm
49%
21mph
Monday 11/23/20 @ 2:48 AM
✅
774kj
78rpm
54%
22mph
Thursday 11/19/20 @ 3:10 PM
537kj
96rpm
41%
19mph
Sunday 7/19/20 @ 10:44 PM
✅
1211kj
80rpm
54%
22mph
Sunday 7/12/20 @ 3:45 PM
789kj
88rpm
42%
19mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Friday 4/26/19 @ 8:11 PM
257kj
91rpm
46%
22mph
Workouts
516
kj
Wednesday 10/18/23
264
kj
Saturday 8/29/20
537
kj
Thursday 11/19/20
789
kj
Sunday 7/12/20