Shake and Bake
Workouts
Monday 5/29/23 @ 7:14 PM
✅
447kj
80rpm
47%
20mph
Wednesday 3/2/22 @ 9:6 AM
375kj
83rpm
44%
18mph
Monday 1/30/23 @ 11:21 AM
✅
471kj
81rpm
47%
20mph
Wednesday 5/25/22 @ 8:9 AM
381kj
79rpm
45%
18mph
Tuesday 12/1/20 @ 3:13 AM
✅
621kj
76rpm
56%
22mph
Monday 10/19/20 @ 8:19 AM
381kj
80rpm
44%
18mph
Sunday 4/10/22 @ 5:30 PM
✅
709kj
84rpm
49%
21mph
Sunday 4/10/22 @ 10:21 AM
504kj
79rpm
45%
18mph
Sunday 3/20/22 @ 7:8 PM
✅
674kj
83rpm
48%
21mph
Friday 3/18/22 @ 8:6 AM
483kj
78rpm
45%
18mph
Tuesday 3/15/22 @ 12:34 AM
✅
450kj
84rpm
45%
20mph
Wednesday 3/16/22 @ 8:8 AM
345kj
84rpm
42%
18mph
Wednesday 9/1/21 @ 8:40 PM
✅
600kj
84rpm
52%
22mph
Tuesday 10/19/21 @ 8:9 AM
308kj
88rpm
39%
17mph
Friday 9/17/21 @ 2:50 AM
260kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 12:33 PM
✅
260kj
76rpm
48%
19mph
Wednesday 1/16/19 @ 11:42 PM
✅
657kj
78rpm
56%
23mph
Monday 1/14/19 @ 9:7 AM
428kj
77rpm
47%
19mph
Saturday 9/15/18 @ 12:1 PM
✅
697kj
75rpm
59%
23mph
Monday 9/17/18 @ 8:9 AM
433kj
71rpm
51%
19mph
Workouts
375
kj
Wednesday 3/2/22
504
kj
Sunday 4/10/22
483
kj
Friday 3/18/22
345
kj
Wednesday 3/16/22
308
kj
Tuesday 10/19/21