Shake and Bake

Workouts

Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:34 PM
βœ…
794kj
81rpm
53%
22mph
Wednesday 6/14/23 @ 12:55 AM
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:10 PM
βœ…
730kj
73rpm
55%
21mph
Monday 6/5/23 @ 2:14 AM
403kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 7:22 PM
βœ…
576kj
82rpm
51%
22mph
Sunday 2/19/23 @ 12:12 AM
503kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 9:15 PM
βœ…
665kj
82rpm
55%
23mph
Sunday 12/25/22 @ 12:24 AM
601kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 4:33 PM
βœ…
725kj
78rpm
52%
21mph
Saturday 9/17/22 @ 5:26 PM
531kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 10:27 PM
βœ…
609kj
85rpm
52%
22mph
Saturday 8/13/22 @ 4:32 PM
βœ…
396kj
84rpm
52%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 5:19 PM
388kj
80rpm
53%
22mph
Saturday 3/26/22 @ 6:32 PM
βœ…
705kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 4:43 PM
702kj
81rpm
51%
21mph
Wednesday 9/8/21 @ 2:14 PM
560kj
80rpm
52%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/7/21 @ 8:45 PM
βœ…
616kj
78rpm
55%
22mph
Friday 9/3/21 @ 10:50 PM
βœ…
644kj
82rpm
54%
23mph
45 min 80s Ride
Ben Alldis
Thursday 9/2/21 @ 7:29 PM
632kj
75rpm
57%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Sunday 6/14/20
βœ… 794 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Wednesday 6/14/23
βœ… 730 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 6/5/23
βœ… 576 kj
Saturday 5/20/23
45 min Power Zone Ride
Denis Morton
503 kj
Sunday 2/19/23
βœ… 665 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 12/25/22
βœ… 725 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
531 kj
Saturday 9/17/22
βœ… 609 kj
Wednesday 3/2/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 396 kj
Saturday 8/13/22
388 kj
Sunday 8/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Saturday 3/26/22
702 kj
Sunday 2/20/22
45 min Yacht Rock Ride
Jenn Sherman
560 kj
Wednesday 9/8/21
βœ… 616 kj
Tuesday 9/7/21
45 min 80s Ride
Ben Alldis
βœ… 644 kj
Friday 9/3/21
632 kj
Thursday 9/2/21