Shake and Bake

Workouts

Saturday 5/21/22 @ 12:40 AM
278kj
84rpm
53%
23mph
20 min Latin Ride
Robin Arzón
Tuesday 5/17/22 @ 10:40 AM
✅
460kj
81rpm
65%
27mph
Saturday 9/11/21 @ 8:16 PM
287kj
80rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Tuesday 9/14/21 @ 12:41 PM
✅
343kj
75rpm
61%
24mph
Tuesday 5/19/20 @ 1:19 AM
460kj
83rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 11:23 AM
✅
477kj
76rpm
59%
24mph
Thursday 5/7/20 @ 1:53 PM
388kj
77rpm
54%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:42 PM
✅
470kj
75rpm
59%
24mph
Tuesday 4/21/20 @ 1:40 AM
234kj
79rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 2:32 PM
✅
301kj
79rpm
56%
23mph
Wednesday 8/14/19 @ 4:24 PM
✅
435kj
87rpm
53%
23mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 2:47 PM
418kj
77rpm
56%
22mph
Wednesday 3/15/17 @ 10:43 PM
199kj
87rpm
45%
20mph
20 min Beginner Ride
Robin Arzón
Wednesday 7/24/19 @ 4:42 PM
✅
239kj
81rpm
51%
21mph
Wednesday 7/17/19 @ 5:26 PM
428kj
80rpm
55%
23mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
Thursday 12/6/18 @ 2:3 AM
✅
305kj
85rpm
55%
23mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/8/19 @ 1:34 PM
264kj
82rpm
52%
22mph
Thursday 11/22/18 @ 1:43 PM
✅
268kj
80rpm
54%
22mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 11/27/18 @ 1:54 PM
197kj
78rpm
48%
20mph

Workouts

20 min Latin Ride
Robin Arzón
278 kj
Saturday 5/21/22
✅ 460 kj
Tuesday 5/17/22
20 min HIIT Ride
Robin Arzón
287 kj
Saturday 9/11/21
✅ 343 kj
Tuesday 9/14/21
30 min Together We Ride: Live from Home
Robin Arzón
460 kj
Tuesday 5/19/20
✅ 477 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
388 kj
Thursday 5/7/20
✅ 470 kj
Monday 5/11/20
20 min HIIT Ride
Robin Arzón
234 kj
Tuesday 4/21/20
✅ 301 kj
Friday 3/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 435 kj
Wednesday 8/14/19
418 kj
Saturday 8/17/19
20 min Beginner Ride
Robin Arzón
199 kj
Wednesday 3/15/17
✅ 239 kj
Wednesday 7/24/19
30 min Madonna Ride
Robin Arzón
428 kj
Wednesday 7/17/19
✅ 469 kj
Friday 6/28/19
20 min 90s Pop Ride
Robin Arzón
✅ 305 kj
Thursday 12/6/18
264 kj
Tuesday 1/8/19
20 min Low Impact Ride
Leanne Hainsby
✅ 268 kj
Thursday 11/22/18
197 kj
Tuesday 11/27/18