Shake and Bake
Workouts
Thursday 7/4/19 @ 11:58 AM
581kj
85rpm
51%
22mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Tuesday 5/2/23 @ 1:39 AM
494kj
85rpm
47%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 4/19/23 @ 7:17 PM
479kj
81rpm
49%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 10/30/22 @ 6:36 PM
558kj
83rpm
44%
19mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 5/25/22 @ 7:5 PM
560kj
86rpm
49%
22mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 11/21/20 @ 4:12 PM
577kj
79rpm
53%
22mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 4/8/20 @ 2:22 PM
212kj
84rpm
47%
20mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Thursday 7/18/19 @ 1:57 PM
580kj
79rpm
55%
23mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 11/24/18 @ 4:35 PM
645kj
81rpm
55%
23mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Monday 6/4/18 @ 9:59 PM
350kj
89rpm
55%
25mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
581
kj
Thursday 7/4/19
494
kj
Tuesday 5/2/23
558
kj
Sunday 10/30/22
560
kj
Wednesday 5/25/22
577
kj
Saturday 11/21/20
212
kj
Wednesday 4/8/20
580
kj
Thursday 7/18/19
645
kj
Saturday 11/24/18