Shake and Bake
Workouts
Sunday 8/27/23 @ 4:40 PM
397kj
80rpm
40%
17mph
Sunday 10/22/23 @ 3:38 PM
✅
653kj
98rpm
42%
21mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Sunday 7/4/21 @ 7:20 PM
271kj
81rpm
39%
16mph
Thursday 7/1/21 @ 9:58 PM
✅
400kj
82rpm
45%
19mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Sunday 1/17/21 @ 5:33 PM
✅
253kj
85rpm
43%
18mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Friday 10/9/20 @ 8:58 PM
✅
290kj
92rpm
42%
19mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Workouts
397
kj
Sunday 8/27/23
314
kj
Monday 7/6/20
271
kj
Sunday 7/4/21
311
kj
Saturday 4/24/21
231
kj
Wednesday 4/21/21
614
kj
Saturday 7/18/20