Shake and Bake

Workouts

Monday 9/27/21 @ 1:58 PM
✅
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 2:59 PM
✅
280kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 1:33 PM
✅
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 12:10 PM
✅
176kj
81rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:28 PM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 2:56 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:25 PM
✅
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 3:10 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 2:48 PM
✅
148kj
75rpm
37%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:58 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:57 PM
✅
144kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/24/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:22 PM
✅
107kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/30/20 @ 8:13 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 4:5 PM
✅
140kj
78rpm
35%
15mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 9/23/18 @ 1:20 PM
137kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 9/27/21
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Saturday 5/15/21
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 127 kj
Friday 4/30/21
kj
Friday 2/19/21
30 min The Chicks Ride
Christine D'Ercole
✅ 176 kj
Wednesday 4/14/21
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 157 kj
Sunday 5/3/20
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 8/30/20
kj
Saturday 1/2/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 148 kj
Saturday 1/2/21
kj
Friday 1/1/21
20 min FTP Test Ride
Denis Morton
✅ 144 kj
Thursday 12/31/20
kj
Tuesday 11/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 107 kj
Saturday 2/15/20
kj
Monday 11/30/20
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 140 kj
Sunday 11/25/18
137 kj
Sunday 9/23/18