Shake and Bake
Workouts
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Wednesday 7/22/20 @ 1:21 PM
✅
192kj
88rpm
44%
20mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Tuesday 12/15/20 @ 1:32 PM
✅
275kj
81rpm
39%
16mph
Monday 8/31/20 @ 7:44 PM
✅
171kj
93rpm
34%
16mph
Wednesday 9/16/20 @ 1:25 PM
166kj
88rpm
35%
16mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Monday 6/8/20 @ 3:0 PM
✅
311kj
85rpm
39%
17mph
Monday 6/8/20 @ 5:15 PM
293kj
89rpm
37%
17mph
Monday 6/1/20 @ 1:1 PM
✅
300kj
86rpm
39%
17mph
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
Saturday 4/25/20 @ 6:13 PM
94kj
83rpm
34%
15mph
Thursday 4/23/20 @ 10:18 PM
✅
118kj
75rpm
40%
16mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Monday 10/7/19 @ 11:55 PM
✅
186kj
83rpm
38%
16mph
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Saturday 10/19/19 @ 11:54 PM
✅
198kj
82rpm
40%
17mph
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
Saturday 3/30/19 @ 4:43 PM
✅
379kj
81rpm
39%
16mph
Workouts
155
kj
Sunday 2/23/20
166
kj
Wednesday 9/16/20
384
kj
Tuesday 7/14/20
267
kj
Sunday 5/31/20