Shake and Bake
Workouts
Saturday 8/7/21 @ 4:6 PM
325kj
77rpm
38%
16mph
Wednesday 8/4/21 @ 7:28 PM
✅
491kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
Thursday 6/3/21 @ 3:23 PM
✅
773kj
90rpm
41%
19mph
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
Wednesday 5/27/20 @ 8:24 PM
✅
202kj
83rpm
39%
17mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Friday 4/23/21 @ 2:33 PM
✅
492kj
87rpm
41%
18mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Saturday 2/20/21 @ 3:1 PM
✅
507kj
87rpm
42%
18mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
Sunday 2/14/21 @ 8:53 PM
✅
364kj
85rpm
42%
18mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
Wednesday 1/6/21 @ 8:14 PM
✅
149kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 2:9 PM
✅
277kj
77rpm
48%
19mph
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph
Tuesday 5/26/20 @ 6:1 PM
✅
51kj
81rpm
36%
15mph
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Sunday 5/17/20 @ 7:11 PM
✅
418kj
79rpm
41%
17mph
Workouts
325
kj
Saturday 8/7/21
626
kj
Wednesday 5/6/20
197
kj
Thursday 5/28/20
311
kj
Saturday 4/24/21
300
kj
Monday 7/20/20
168
kj
Tuesday 11/10/20
309
kj
Thursday 4/2/20