Shake and Bake
VS
Workouts
Thursday 10/3/19 @ 3:42 PM
✅
102kj
69rpm
53%
20mph
Friday 1/29/21 @ 4:30 PM
75kj
87rpm
40%
18mph
Wednesday 7/3/19 @ 1:35 PM
✅
538kj
86rpm
49%
21mph
Tuesday 4/9/19 @ 8:23 PM
459kj
80rpm
48%
20mph
Wednesday 10/9/19 @ 3:51 PM
✅
772kj
65rpm
61%
22mph
Sunday 7/14/19 @ 5:11 PM
596kj
88rpm
45%
20mph
Monday 6/24/19 @ 6:9 PM
✅
542kj
88rpm
47%
21mph
Tuesday 7/2/19 @ 9:1 AM
425kj
87rpm
42%
19mph
Friday 5/24/19 @ 12:30 AM
✅
350kj
89rpm
46%
21mph
Saturday 5/25/19 @ 2:21 PM
291kj
85rpm
45%
19mph
Thursday 4/25/19 @ 12:23 AM
✅
559kj
88rpm
48%
21mph
Wednesday 5/1/19 @ 3:5 PM
456kj
87rpm
45%
20mph
Wednesday 3/27/19 @ 6:41 PM
✅
492kj
89rpm
45%
20mph
Tuesday 4/2/19 @ 7:19 PM
446kj
86rpm
45%
20mph
Wednesday 3/20/19 @ 9:34 PM
✅
454kj
84rpm
47%
20mph
Thursday 3/14/19 @ 9:9 AM
396kj
81rpm
45%
19mph
Friday 1/18/19 @ 12:34 PM
✅
498kj
87rpm
47%
21mph
Monday 1/21/19 @ 12:58 PM
420kj
85rpm
45%
19mph
Wednesday 1/2/19 @ 12:23 AM
✅
112kj
80rpm
38%
16mph
Wednesday 12/19/18 @ 12:17 AM
104kj
84rpm
35%
15mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
596
kj
Sunday 7/14/19
396
kj
Thursday 3/14/19
104
kj
Wednesday 12/19/18