Shake and Bake
Workouts
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Friday 4/9/21 @ 11:29 AM
250kj
93rpm
39%
18mph
Thursday 7/7/22 @ 10:24 AM
✅
306kj
86rpm
45%
20mph
Monday 8/1/22 @ 7:31 PM
211kj
88rpm
37%
17mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Tuesday 12/8/20 @ 10:4 AM
355kj
92rpm
39%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 1/25/20 @ 6:14 PM
528kj
93rpm
41%
19mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Saturday 7/10/21 @ 7:54 PM
141kj
69rpm
47%
17mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Friday 10/23/20 @ 11:4 AM
173kj
92rpm
40%
19mph
Friday 11/29/19 @ 2:59 PM
✅
618kj
82rpm
48%
20mph
Monday 9/7/20 @ 4:25 PM
504kj
82rpm
44%
18mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Sunday 11/10/19 @ 1:18 PM
482kj
87rpm
41%
18mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Sunday 4/12/20 @ 12:3 PM
446kj
91rpm
44%
20mph
Thursday 4/19/18 @ 11:20 AM
✅
99kj
85rpm
34%
15mph
Tuesday 4/10/18 @ 11:23 PM
kj
rpm
%
0mph
Workouts
250
kj
Friday 4/9/21
211
kj
Monday 8/1/22
355
kj
Tuesday 12/8/20
528
kj
Saturday 1/25/20
173
kj
Friday 10/23/20
482
kj
Sunday 11/10/19
446
kj
Sunday 4/12/20