Shake and Bake
Workouts
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 1/19/21 @ 12:57 PM
231kj
88rpm
40%
18mph
Friday 2/11/22 @ 10:20 AM
✅
307kj
88rpm
45%
20mph
Wednesday 2/16/22 @ 1:18 AM
171kj
94rpm
32%
16mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Sunday 2/13/22 @ 10:2 PM
197kj
93rpm
25%
12mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 9/19/20 @ 7:18 PM
477kj
91rpm
39%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 3:25 PM
340kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Sunday 6/28/20 @ 8:24 PM
344kj
87rpm
40%
18mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Sunday 5/17/20 @ 2:27 PM
✅
236kj
90rpm
40%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 10:30 PM
328kj
89rpm
38%
17mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Sunday 3/29/20 @ 6:3 PM
345kj
92rpm
38%
18mph
Workouts
195
kj
Friday 9/17/21
231
kj
Tuesday 1/19/21
171
kj
Wednesday 2/16/22
197
kj
Sunday 2/13/22
477
kj
Saturday 9/19/20
340
kj
Wednesday 10/14/20
344
kj
Sunday 6/28/20
212
kj
Tuesday 5/21/19