Shake and Bake

Workouts

Thursday 11/10/22 @ 10:35 AM
506kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:15 AM
466kj
87rpm
45%
20mph
Wednesday 5/19/21 @ 9:39 AM
507kj
85rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:34 PM
484kj
90rpm
44%
20mph
Thursday 12/24/20 @ 2:38 PM
734kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 8:52 PM
640kj
87rpm
46%
20mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:17 AM
291kj
90rpm
42%
19mph
Friday 11/27/20 @ 4:39 PM
488kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 12:18 AM
509kj
84rpm
48%
21mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
636kj
86rpm
46%
20mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
670kj
88rpm
44%
20mph
Tuesday 8/6/19 @ 9:17 AM
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/18 @ 1:33 PM
378kj
84rpm
43%
19mph
Thursday 2/28/19 @ 12:2 PM
295kj
81rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:16 PM
309kj
79rpm
41%
17mph
Saturday 1/5/19 @ 5:35 PM
420kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:43 PM
614kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
506 kj
Thursday 11/10/22
466 kj
Thursday 11/10/22
45 min Power Zone Ride
Olivia Amato
507 kj
Wednesday 5/19/21
484 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Thursday 12/24/20
640 kj
Saturday 12/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 10/29/20
291 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
488 kj
Friday 11/27/20
509 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 11/2/19
636 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 5/18/19
670 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 8/6/19
378 kj
Wednesday 1/3/18
45 min Low Impact Ride
Matt Wilpers
295 kj
Thursday 2/28/19
309 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 1/5/19
614 kj
Saturday 1/5/19