Shake and Bake
Workouts
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Tuesday 7/4/23 @ 11:21 AM
269kj
86rpm
36%
16mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Friday 5/28/21 @ 12:29 PM
214kj
92rpm
37%
17mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Saturday 2/12/22 @ 3:36 PM
216kj
89rpm
38%
17mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Tuesday 4/5/22 @ 12:56 PM
321kj
84rpm
40%
17mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Wednesday 5/11/22 @ 11:0 AM
342kj
90rpm
39%
18mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Saturday 10/9/21 @ 11:55 AM
443kj
91rpm
38%
18mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Friday 7/2/21 @ 1:3 PM
147kj
70rpm
47%
17mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Monday 4/5/21 @ 11:48 AM
346kj
89rpm
39%
18mph
Wednesday 12/16/20 @ 10:33 AM
✅
150kj
89rpm
40%
18mph
Sunday 9/13/20 @ 9:0 PM
111kj
84rpm
36%
16mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Monday 11/2/20 @ 1:28 PM
123kj
86rpm
37%
16mph
Workouts
214
kj
Friday 5/28/21
216
kj
Saturday 2/12/22
321
kj
Tuesday 4/5/22
342
kj
Wednesday 5/11/22
443
kj
Saturday 10/9/21
123
kj
Monday 11/2/20