Shake and Bake
Workouts
Tuesday 4/2/24 @ 7:3 PM
✅
316kj
86rpm
45%
20mph
Thursday 5/2/24 @ 4:12 PM
119kj
79rpm
32%
13mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Monday 5/11/20 @ 8:41 PM
164kj
80rpm
31%
13mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Tuesday 12/15/20 @ 11:9 PM
180kj
78rpm
33%
13mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Friday 9/18/20 @ 9:52 AM
✅
256kj
89rpm
41%
19mph
Thursday 6/25/20 @ 8:32 PM
112kj
85rpm
30%
13mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Wednesday 2/26/20 @ 10:37 AM
✅
301kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 9:22 PM
122kj
82rpm
32%
14mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Monday 6/1/20 @ 4:4 PM
192kj
81rpm
33%
14mph
Workouts
119
kj
Thursday 5/2/24
186
kj
Monday 8/3/20
180
kj
Tuesday 12/15/20
182
kj
Tuesday 11/10/20
112
kj
Thursday 6/25/20
299
kj
Wednesday 7/15/20
122
kj
Tuesday 6/9/20
192
kj
Monday 6/1/20