Shake and Bake
Workouts
Wednesday 10/25/23 @ 10:32 AM
217kj
87rpm
47%
21mph
Tuesday 10/24/23 @ 10:22 AM
✅
237kj
76rpm
52%
21mph
Monday 7/17/23 @ 10:41 AM
224kj
87rpm
47%
21mph
Monday 7/17/23 @ 10:53 AM
✅
284kj
84rpm
53%
23mph
Saturday 6/10/23 @ 11:23 AM
229kj
86rpm
48%
21mph
Wednesday 6/7/23 @ 10:9 AM
✅
268kj
70rpm
59%
22mph
Wednesday 12/7/22 @ 6:48 PM
228kj
85rpm
48%
21mph
Thursday 12/8/22 @ 10:9 AM
✅
252kj
86rpm
49%
22mph
Tuesday 7/19/22 @ 1:32 PM
236kj
86rpm
49%
21mph
Monday 9/26/22 @ 9:35 AM
✅
282kj
85rpm
52%
22mph
Tuesday 11/23/21 @ 5:16 PM
363kj
86rpm
49%
21mph
Monday 11/29/21 @ 10:36 AM
✅
392kj
86rpm
50%
22mph
Sunday 8/29/21 @ 3:1 PM
381kj
88rpm
50%
22mph
Thursday 9/23/21 @ 10:11 AM
✅
402kj
83rpm
52%
22mph
Sunday 12/20/20 @ 5:54 PM
367kj
88rpm
49%
22mph
Sunday 12/20/20 @ 1:19 PM
✅
446kj
85rpm
54%
23mph
Saturday 10/24/20 @ 6:47 PM
338kj
87rpm
47%
21mph
Sunday 10/25/20 @ 11:23 AM
✅
487kj
83rpm
56%
24mph
Wednesday 7/29/20 @ 3:29 PM
356kj
85rpm
49%
21mph
Wednesday 8/5/20 @ 9:46 AM
✅
457kj
86rpm
54%
23mph
Workouts
363
kj
Tuesday 11/23/21
381
kj
Sunday 8/29/21