Shake and Bake
Workouts
Monday 7/24/23 @ 11:13 AM
118kj
86rpm
48%
21mph
Sunday 11/21/21 @ 12:41 PM
✅
171kj
57rpm
73%
24mph
Tuesday 6/13/23 @ 11:34 AM
224kj
87rpm
47%
21mph
Monday 5/29/23 @ 12:30 PM
✅
306kj
54rpm
74%
23mph
Friday 11/25/22 @ 6:24 PM
✅
185kj
85rpm
50%
22mph
Thursday 11/24/22 @ 4:39 PM
156kj
70rpm
54%
20mph
Tuesday 4/19/22 @ 6:9 PM
✅
253kj
88rpm
50%
22mph
Friday 6/3/22 @ 1:27 PM
134kj
75rpm
42%
16mph
Saturday 5/7/22 @ 2:20 PM
✅
241kj
86rpm
49%
21mph
Sunday 5/8/22 @ 1:54 PM
239kj
48rpm
69%
20mph
Tuesday 1/25/22 @ 6:26 PM
✅
194kj
87rpm
50%
22mph
Wednesday 1/26/22 @ 2:43 PM
100kj
73rpm
43%
16mph
Saturday 10/23/21 @ 4:24 PM
✅
366kj
87rpm
49%
22mph
Sunday 10/24/21 @ 1:25 PM
155kj
70rpm
41%
15mph
Saturday 12/19/20 @ 3:11 PM
257kj
88rpm
50%
22mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Thursday 10/29/20 @ 12:31 PM
✅
348kj
90rpm
47%
21mph
Thursday 10/29/20 @ 12:54 PM
253kj
60rpm
56%
18mph
Thursday 8/13/20 @ 7:31 PM
365kj
86rpm
49%
22mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph
Workouts
155
kj
Sunday 10/24/21
253
kj
Thursday 10/29/20