Shake and Bake
Workouts
Monday 3/4/24 @ 2:41 PM
✅
362kj
88rpm
48%
21mph
Tuesday 3/5/24 @ 2:39 PM
181kj
79rpm
39%
16mph
Friday 11/4/22 @ 3:56 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 8:38 AM
✅
222kj
77rpm
45%
18mph
Saturday 10/29/22 @ 12:56 PM
✅
361kj
84rpm
49%
21mph
Saturday 10/29/22 @ 9:41 AM
211kj
79rpm
44%
17mph
Thursday 9/29/22 @ 5:42 PM
✅
187kj
84rpm
51%
22mph
Monday 8/29/22 @ 10:4 AM
127kj
86rpm
40%
19mph
Sunday 8/21/22 @ 5:50 PM
✅
243kj
86rpm
49%
22mph
Friday 9/2/22 @ 2:51 PM
183kj
81rpm
45%
19mph
Wednesday 3/2/22 @ 5:49 PM
✅
384kj
87rpm
53%
22mph
Thursday 3/3/22 @ 10:8 AM
276kj
78rpm
46%
19mph
Monday 9/27/21 @ 2:50 PM
✅
243kj
88rpm
48%
22mph
Monday 10/4/21 @ 5:52 PM
170kj
81rpm
47%
19mph
Friday 7/16/21 @ 3:34 PM
✅
242kj
85rpm
50%
21mph
Sunday 7/18/21 @ 9:17 AM
191kj
73rpm
51%
20mph
Friday 3/19/21 @ 12:45 PM
✅
246kj
87rpm
49%
22mph
Saturday 3/20/21 @ 9:38 AM
194kj
81rpm
48%
20mph
Thursday 7/9/20 @ 9:20 PM
✅
198kj
86rpm
45%
20mph
Sunday 7/12/20 @ 9:59 AM
180kj
81rpm
46%
19mph
Workouts
183
kj
Friday 9/2/22
191
kj
Sunday 7/18/21