Shake and Bake

Workouts

Monday 11/15/21 @ 6:37 PM
✅
416kj
93rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 1/1/22 @ 1:30 PM
395kj
83rpm
43%
19mph
Saturday 8/17/19 @ 1:52 PM
✅
624kj
86rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 5/8/20 @ 12:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 416 kj
Monday 11/15/21
395 kj
Saturday 1/1/22
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 624 kj
Saturday 8/17/19
kj
Friday 5/8/20