Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
Saturday 8/21/21 @ 11:57 AM
480kj
86rpm
41%
18mph
Thursday 4/14/22 @ 3:40 PM
✅
332kj
84rpm
41%
18mph
Tuesday 4/5/22 @ 9:21 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 2:21 PM
365kj
93rpm
39%
18mph
Sunday 12/6/20 @ 2:25 PM
✅
425kj
81rpm
47%
19mph
Sunday 1/17/21 @ 5:35 PM
234kj
93rpm
38%
18mph
Wednesday 11/25/20 @ 12:24 PM
✅
270kj
76rpm
48%
19mph
Monday 1/11/21 @ 6:14 PM
✅
703kj
91rpm
42%
19mph
Saturday 4/13/19 @ 1:54 PM
616kj
81rpm
44%
18mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Friday 6/14/19 @ 1:59 PM
246kj
82rpm
44%
18mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Friday 9/28/18 @ 1:9 PM
✅
529kj
91rpm
47%
21mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Wednesday 8/1/18 @ 12:0 PM
✅
498kj
89rpm
46%
21mph
Wednesday 5/23/18 @ 6:6 PM
279kj
75rpm
41%
16mph
Friday 5/18/18 @ 11:51 AM
✅
581kj
95rpm
47%
22mph
Sunday 3/18/18 @ 3:1 PM
258kj
76rpm
40%
16mph
Friday 3/16/18 @ 11:54 AM
✅
528kj
89rpm
47%
21mph
anniebeas
Boston #RogueAF4Ever
30
VS
finewinepedaler
David (Cincinnati, OH)
165
🔥
Workouts
480
kj
Saturday 8/21/21
365
kj
Thursday 4/15/21
234
kj
Sunday 1/17/21
616
kj
Saturday 4/13/19