Shake and Bake
VS
Workouts
Wednesday 10/6/21 @ 2:10 PM
417kj
89rpm
42%
19mph
Thursday 10/7/21 @ 3:42 PM
✅
491kj
86rpm
47%
21mph
Thursday 9/30/21 @ 11:0 AM
390kj
89rpm
40%
19mph
Saturday 10/2/21 @ 3:41 PM
✅
482kj
91rpm
44%
20mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Sunday 4/28/19 @ 1:53 PM
712kj
84rpm
42%
18mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph
Friday 2/8/19 @ 4:34 PM
196kj
67rpm
45%
16mph
Friday 2/15/19 @ 10:12 PM
✅
225kj
67rpm
48%
17mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Thursday 9/27/18 @ 12:24 PM
✅
339kj
82rpm
42%
18mph
Saturday 9/15/18 @ 4:36 PM
372kj
81rpm
38%
16mph
Saturday 9/15/18 @ 4:38 PM
✅
456kj
83rpm
41%
18mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Monday 2/5/18 @ 1:36 PM
✅
291kj
85rpm
38%
17mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
417
kj
Wednesday 10/6/21
390
kj
Thursday 9/30/21
712
kj
Sunday 4/28/19
196
kj
Friday 2/8/19