Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
Thursday 1/23/20 @ 10:32 PM
✅
352kj
85rpm
40%
18mph
Saturday 4/17/21 @ 1:27 PM
265kj
93rpm
41%
19mph
Saturday 4/17/21 @ 1:29 PM
✅
324kj
85rpm
47%
20mph
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Saturday 8/8/20 @ 4:22 PM
✅
626kj
81rpm
48%
20mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Saturday 6/20/20 @ 2:3 PM
✅
1008kj
86rpm
47%
21mph
Tuesday 8/4/20 @ 8:15 PM
253kj
88rpm
41%
18mph
Thursday 7/30/20 @ 10:55 PM
✅
314kj
87rpm
45%
20mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Wednesday 5/13/20 @ 10:38 PM
✅
264kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Friday 4/10/20 @ 9:45 PM
272kj
88rpm
42%
19mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Thursday 5/21/20 @ 10:17 PM
✅
73kj
89rpm
39%
18mph
Friday 3/8/19 @ 11:55 AM
✅
369kj
87rpm
41%
18mph
Saturday 3/23/19 @ 12:48 PM
kj
rpm
%
0mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 10:37 PM
✅
464kj
87rpm
45%
20mph
Workouts
337
kj
Tuesday 1/23/24
265
kj
Saturday 4/17/21
776
kj
Saturday 6/20/20
253
kj
Tuesday 8/4/20
243
kj
Sunday 4/19/20
272
kj
Friday 4/10/20
60
kj
Thursday 3/5/20
kj
Saturday 3/23/19