Shake and Bake
Workouts
Monday 5/23/22 @ 2:21 PM
✅
110kj
81rpm
42%
18mph
Sunday 11/5/23 @ 2:4 AM
98kj
75rpm
42%
17mph
Wednesday 4/28/21 @ 1:42 PM
✅
406kj
89rpm
42%
19mph
Wednesday 6/30/21 @ 1:2 AM
315kj
79rpm
41%
17mph
Sunday 4/11/21 @ 1:19 PM
72kj
98rpm
36%
17mph
Sunday 1/31/21 @ 4:42 PM
✅
78kj
92rpm
39%
18mph
Tuesday 2/16/21 @ 3:19 PM
258kj
97rpm
39%
19mph
Thursday 11/19/20 @ 2:0 AM
✅
267kj
75rpm
48%
19mph
Sunday 1/17/21 @ 6:6 PM
✅
250kj
87rpm
42%
19mph
Friday 12/13/19 @ 9:43 PM
235kj
86rpm
42%
18mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Sunday 12/8/19 @ 3:36 PM
197kj
86rpm
38%
17mph
Friday 12/6/19 @ 9:52 PM
✅
240kj
83rpm
42%
18mph
Saturday 8/11/18 @ 2:15 PM
✅
177kj
82rpm
45%
19mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 2:6 AM
✅
382kj
77rpm
41%
17mph
Workouts
315
kj
Wednesday 6/30/21
258
kj
Tuesday 2/16/21
235
kj
Friday 12/13/19
220
kj
Tuesday 8/11/20