Shake and Bake
Workouts
Wednesday 9/9/20 @ 3:58 PM
404kj
86rpm
43%
19mph
Monday 9/7/20 @ 11:52 AM
✅
505kj
82rpm
49%
21mph
Sunday 10/2/22 @ 2:51 PM
205kj
83rpm
40%
17mph
Monday 11/14/22 @ 12:35 PM
✅
211kj
79rpm
41%
17mph
Friday 11/4/22 @ 3:40 PM
230kj
90rpm
39%
18mph
Saturday 11/5/22 @ 11:36 AM
✅
261kj
79rpm
45%
19mph
Saturday 5/21/22 @ 12:40 PM
204kj
83rpm
42%
18mph
Tuesday 5/24/22 @ 11:41 AM
✅
301kj
88rpm
44%
20mph
Thursday 4/14/22 @ 2:54 PM
398kj
89rpm
41%
19mph
Thursday 1/13/22 @ 12:49 PM
✅
483kj
84rpm
47%
20mph
Sunday 1/9/22 @ 5:38 PM
380kj
86rpm
42%
19mph
Monday 12/6/21 @ 12:22 PM
✅
440kj
84rpm
45%
20mph
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
Wednesday 4/22/20 @ 12:6 PM
✅
475kj
83rpm
47%
20mph
Monday 4/1/19 @ 10:15 AM
335kj
86rpm
40%
18mph
Wednesday 9/26/18 @ 11:38 AM
✅
422kj
84rpm
45%
19mph
Thursday 10/25/18 @ 9:33 PM
✅
245kj
83rpm
37%
16mph
Thursday 10/19/17 @ 12:10 PM
213kj
80rpm
35%
15mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Monday 10/22/18 @ 12:6 PM
✅
392kj
80rpm
43%
18mph
Workouts
204
kj
Saturday 5/21/22
380
kj
Sunday 1/9/22
335
kj
Monday 4/1/19
213
kj
Thursday 10/19/17