Shake and Bake
Workouts
Friday 12/8/23 @ 11:25 AM
✅
227kj
82rpm
41%
18mph
Monday 7/31/23 @ 9:46 PM
104kj
70rpm
34%
13mph
Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
Monday 7/10/23 @ 10:0 AM
✅
415kj
86rpm
43%
19mph
Thursday 5/6/21 @ 5:59 PM
208kj
80rpm
34%
14mph
Friday 3/3/23 @ 10:48 PM
✅
421kj
87rpm
42%
19mph
Wednesday 7/1/20 @ 1:59 PM
169kj
82rpm
30%
13mph
Wednesday 1/12/22 @ 10:29 AM
✅
403kj
89rpm
42%
19mph
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Friday 3/11/22 @ 10:37 AM
✅
535kj
90rpm
41%
19mph
Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Monday 6/29/20 @ 10:7 AM
✅
433kj
94rpm
41%
19mph
Tuesday 6/30/20 @ 2:1 PM
181kj
82rpm
31%
13mph
Friday 6/26/20 @ 9:58 AM
✅
549kj
91rpm
42%
19mph
Saturday 6/27/20 @ 1:59 PM
210kj
76rpm
32%
13mph
Workouts
109
kj
Thursday 5/21/20
160
kj
Wednesday 1/19/22
178
kj
Friday 3/18/22
104
kj
Thursday 12/17/20
210
kj
Saturday 6/27/20