Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Wednesday 8/2/23 @ 10:9 AM
✅
418kj
96rpm
39%
19mph
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Monday 9/5/22 @ 2:38 PM
✅
297kj
91rpm
43%
20mph
Tuesday 9/6/22 @ 2:26 PM
173kj
69rpm
41%
16mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Friday 10/7/22 @ 10:9 AM
✅
402kj
87rpm
42%
19mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Wednesday 4/27/22 @ 9:53 AM
✅
253kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Wednesday 1/29/20 @ 10:29 AM
361kj
84rpm
42%
18mph
Thursday 2/17/22 @ 4:7 PM
✅
383kj
84rpm
43%
19mph
Friday 6/4/21 @ 9:38 AM
✅
817kj
90rpm
42%
19mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Workouts
323
kj
Monday 7/19/21
253
kj
Thursday 10/6/22
361
kj
Wednesday 1/29/20
710
kj
Sunday 6/6/21
768
kj
Saturday 3/6/21