Shake and Bake
Workouts
Monday 8/9/21 @ 7:50 PM
✅
146kj
89rpm
33%
15mph
Friday 5/19/23 @ 12:1 AM
143kj
86rpm
32%
14mph
Friday 11/5/21 @ 8:23 PM
140kj
81rpm
34%
15mph
Wednesday 4/19/23 @ 10:1 PM
✅
151kj
77rpm
36%
15mph
Monday 12/19/22 @ 10:48 PM
142kj
80rpm
35%
15mph
Sunday 1/15/23 @ 9:8 PM
✅
159kj
80rpm
36%
15mph
Monday 5/17/21 @ 6:25 PM
137kj
83rpm
33%
14mph
Thursday 12/15/22 @ 1:52 AM
✅
161kj
83rpm
35%
15mph
Sunday 8/15/21 @ 8:16 PM
222kj
85rpm
34%
15mph
Friday 7/16/21 @ 9:35 PM
✅
272kj
80rpm
38%
16mph
Saturday 7/31/21 @ 3:35 PM
223kj
83rpm
35%
15mph
Sunday 4/18/21 @ 11:10 PM
✅
265kj
80rpm
38%
16mph
Thursday 10/29/20 @ 8:24 PM
134kj
86rpm
32%
14mph
Wednesday 11/18/20 @ 12:55 AM
✅
177kj
86rpm
36%
16mph
Sunday 9/6/20 @ 3:15 PM
263kj
83rpm
33%
14mph
Friday 11/13/20 @ 8:58 PM
✅
371kj
78rpm
40%
16mph
Sunday 8/2/20 @ 3:21 PM
✅
147kj
78rpm
36%
15mph
Sunday 8/2/20 @ 3:48 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 7:37 PM
118kj
75rpm
34%
14mph
Wednesday 3/25/20 @ 11:4 PM
✅
179kj
81rpm
38%
16mph
Workouts
143
kj
Friday 5/19/23
140
kj
Friday 11/5/21
142
kj
Monday 12/19/22
137
kj
Monday 5/17/21
222
kj
Sunday 8/15/21
223
kj
Saturday 7/31/21
134
kj
Thursday 10/29/20
263
kj
Sunday 9/6/20
118
kj
Friday 5/1/20