Shake and Bake
Workouts
Friday 12/11/20 @ 11:38 PM
255kj
88rpm
33%
15mph
Monday 2/15/21 @ 5:1 PM
✅
377kj
85rpm
41%
18mph
Thursday 11/12/20 @ 3:31 PM
160kj
83rpm
35%
15mph
Monday 9/26/22 @ 4:16 PM
✅
220kj
79rpm
40%
17mph
Wednesday 4/21/21 @ 3:0 PM
257kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 5:55 PM
✅
363kj
88rpm
41%
18mph
Thursday 3/4/21 @ 3:35 PM
261kj
81rpm
37%
16mph
Monday 11/30/20 @ 5:23 PM
✅
367kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 7:58 PM
167kj
87rpm
35%
16mph
Wednesday 6/10/20 @ 5:36 PM
✅
234kj
79rpm
43%
18mph
Saturday 1/30/21 @ 8:10 PM
325kj
84rpm
36%
15mph
Sunday 1/31/21 @ 6:9 PM
✅
469kj
83rpm
42%
18mph
Saturday 1/23/21 @ 8:6 PM
311kj
85rpm
35%
15mph
Friday 1/22/21 @ 5:53 PM
✅
473kj
87rpm
41%
18mph
Tuesday 11/24/20 @ 4:52 PM
182kj
88rpm
36%
16mph
Tuesday 11/17/20 @ 3:10 PM
✅
241kj
89rpm
40%
18mph
Saturday 9/26/20 @ 1:0 PM
148kj
91rpm
32%
15mph
Tuesday 8/18/20 @ 9:53 PM
✅
181kj
92rpm
35%
16mph
Wednesday 9/9/20 @ 3:15 PM
181kj
82rpm
32%
14mph
Friday 7/3/20 @ 9:26 PM
✅
342kj
84rpm
41%
18mph
Workouts
257
kj
Wednesday 4/21/21
167
kj
Wednesday 2/10/21
325
kj
Saturday 1/30/21
311
kj
Saturday 1/23/21
182
kj
Tuesday 11/24/20
148
kj
Saturday 9/26/20
181
kj
Wednesday 9/9/20