Shake and Bake

Workouts

Tuesday 11/23/21 @ 5:23 PM
180kj
73rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 3:0 PM
✅
213kj
76rpm
51%
20mph
Thursday 11/18/21 @ 10:35 PM
✅
106kj
73rpm
52%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/20/21 @ 5:2 PM
85kj
81rpm
44%
19mph
Friday 10/1/21 @ 2:17 PM
✅
204kj
70rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 6/15/21 @ 4:3 PM
202kj
74rpm
51%
20mph
Thursday 3/4/21 @ 4:45 PM
222kj
64rpm
48%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
✅
316kj
77rpm
50%
20mph
Saturday 9/26/20 @ 9:46 PM
✅
331kj
74rpm
52%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 5:13 PM
313kj
76rpm
51%
20mph
Monday 8/31/20 @ 5:27 PM
✅
394kj
84rpm
51%
22mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 5:14 PM
320kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 8:55 PM
✅
340kj
77rpm
51%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 5:50 PM
302kj
78rpm
49%
20mph
Saturday 2/29/20 @ 8:47 PM
✅
335kj
67rpm
47%
19mph
30 min Motown Ride
Jenn Sherman
Thursday 1/23/20 @ 2:31 PM
292kj
77rpm
49%
20mph
Sunday 3/24/19 @ 11:58 PM
✅
245kj
73rpm
54%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/19/19 @ 7:21 PM
158kj
80rpm
43%
18mph
Monday 2/18/19 @ 11:29 AM
✅
356kj
71rpm
55%
21mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:26 PM
228kj
85rpm
44%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
180 kj
Tuesday 11/23/21
✅ 213 kj
Tuesday 11/9/21
10 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Thursday 11/18/21
85 kj
Wednesday 10/20/21
20 min 90s Ride
Jenn Sherman
✅ 204 kj
Friday 10/1/21
202 kj
Tuesday 6/15/21
30 min Wicked Ride
Leanne Hainsby
222 kj
Thursday 3/4/21
✅ 316 kj
Thursday 1/21/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 331 kj
Saturday 9/26/20
313 kj
Sunday 9/6/20
30 min 70s Rock Ride
Jenn Sherman
✅ 394 kj
Monday 8/31/20
320 kj
Monday 8/10/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 340 kj
Wednesday 8/12/20
302 kj
Friday 7/17/20
30 min Motown Ride
Jenn Sherman
✅ 335 kj
Saturday 2/29/20
292 kj
Thursday 1/23/20
20 min Low Impact Ride
Jenn Sherman
✅ 245 kj
Sunday 3/24/19
158 kj
Tuesday 3/19/19
30 min Diana Ross Ride
Ally Love
✅ 356 kj
Monday 2/18/19
228 kj
Thursday 2/14/19